Alibi Girls Need More Sleep Than Men

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Everyone wants a decent night’s sleep duration. Each person’s desire for sleep duration can be different, depending on their age. For example, children and children will want a longer sleep duration than older people. Naturally, people aged want 7-9 hours of sleep a night every day.

Well, but do you understand that women actually want a longer sleep duration than men? In fact, there are some situations where women need to sleep longer than men. To understand it further, follow the description in this base!

Alibi Girls Need More Sleep Than Men

co assistant doctor ~ Quoting from Healthline, there is no specific value assisted by research on how many hours of sleep women need compared to men. As described earlier, older people usually want a minimum duration of 7 hours each night. However, research shows that women tend to sleep longer than men, which can be as much as 11-13 minutes longer. So, here are some alibis why women need more sleep than men:

1. The risk of sleep problems is greater

Research entitled Exploring Sex and Gender Differences in Sleep Health: A Society for Women’s Health Research Report, shows that women are 40 percent more likely to experience sleeplessness than men. This makes women want extra sleep time to make up for the lack of sleep duration. Women are also at greater risk of developing restless leg syndrome (RLS) and sleep apnea. Both can affect the quality of sleep, so women want more sleep to find adequate rest duration.

2. Hormone instability

Another important trigger is the hormonal instability that women feel. Every month, women certainly face hormonal instability related to menstruation. This situation can limit women from getting a good night’s sleep, especially during the premenstrual stage.

The same thing is legal for pregnancy, the changes in hormone levels that occur every trimester of pregnancy can make it easy to feel tired, easily sleepy, often urinate, respiratory problems to For older women, hormonal instability due to perimenopause and menopause can cause symptoms such as hot flashes and night sweats, which can disrupt sleep. The risk of developing sleep apnea also increases after menopause.

3. More strenuous activities

A 2013 study entitled Gender and Time for Sleep among U.S. Adults found that women actually spend more time doing unpaid professions when compared to paid professions. Unpaid professions which are defined as household professions, such as taking care of children, cooking, sterilizing the house and others.

Of course, the weight of this activity will continue to increase for housewives who work in the office. Because, not only do they have to think hard to do office work, they are also required to take care of children, prepare meals, clean the house after their office work ends. This weight is what makes women more at risk of facing sleep problems.

4. Comparison of views

Some experts suggest that men and women may have different thoughts about sleep, some of which could explain different sleep desires. For this line of sight, women tend to take fewer risks than men and tend to pay more attention to their health. For example, women are generally more likely to clear time for sleep by sleeping earlier or setting aside time for naps.

5. Guide to Sleep Better

A person who gets a good night’s sleep usually has a better inner atmosphere, more energy levels, and is more productive. Adequate sleep also keeps the body fresh and more effective against disease. Here are some tips that can help you get quality sleep:

  • Wake up and go to bed at the same time in a constant way.
  • Provide a good sleeping area such as not playing gadgets, dimming or turning off the lights and sterilizing the bed to be safe.
  • Avoid heavy eating
  • at least 3 hours before bedtime and limit caffeine consumption in the morning. Staying away from alcohol before bed is also a good idea.
  • Reduce exposure to blue light at least 2 hours before bedtime, which can interfere with circadian rhythms. Blue exposure usually comes from televisions, telephones, and other features.
  • Do something relaxing before bed, such as a warm bath, reading, stretching, breathing guidance or seclusion.
  • Regular exercise can make you sleep more soundly, lowering levels of stress and anxiety, which can affect sleep.
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