There are many ways to lose weight, but the side effect that you must feel is constant hunger to uncontrollable food cravings all the time. Is there an efficient method so that losing weight doesn’t make the body ‘beg for food’ more? Kris Gunnars, BSc from Authority Nutrition also describes a fresh diet to support your weight loss program.
1. Big Protein Breakfast
Start the day with a quality breakfast. So that the feeling of fullness lasts longer, you can add protein consumption to the breakfast cereal menu. For research from the International Journal of Obesity who studied the diet of 30 women aged 25 to 60 years, it was found that women who ate large amounts of protein such as egg whites were able to withstand hunger, resulting in body weight loss of 65%.
2. Drink More Water
Drink mineral water without a combination of sweeteners or other ingredients. Mothers can adjust to drinking one glass of water, half an hour before eating. Likewise, when you feel hungry, drink a glass of water first. Not all signs of hunger indicate the body needs food, in fact there are special situations that are signs that are illegal, resulting in hunger.
Often the feeling of hunger that sticks out is in fact the thirst experienced by the body. Therefore, try drinking some water first and wait for the results. Regularly drinking water can also help reduce body weight and reduce calorie consumption by up to 44%.
3. Complete with Fiber
Fiber in food acts to bind water in large quantities, thus allowing the rest of the food to be digested more easily and quickly, “said vitamin expert Tuti Soenardi. So with lots of fiber consumption, digestion will be easier and can also optimize the elimination of substances that are not needed by the body. .
Mothers aged 50 years and under should consume 25 grams of fiber per day, whereas men should consume 38 grams of fiber per day. By increasing fiber consumption, mothers can also reduce the risk of heart problems or type 2 diabetes.
4. Vegetable & Snacks Fruit
Many nutrition experts describe one of the disadvantages of lowering the diet is the consumption of unhealthy snacks, as a result of which the body converts calories in snacks into fat. Although fruits and vegetables also have calories, the high fiber and water content in fruits and vegetables is better for improving digestion and can withstand hunger.
It should be noted that vegetables should be cooked by processing without adding additional calories, just steaming or boiling. Likewise with fruit, do not add syrup or other artificial sweeteners, right, ma’am.
5. Small But Frequent rations
When the mother is hungry, the rations of the main menu will be more and often can be dark when consumed. Come on, ma’am, try to change a little routine when you eat, that is by dividing a large portion of food into several small rations for several meals. This is good for keeping the body’s metabolism active and avoiding the urge to snack less frequently.
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